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Nose Bleeds
Nose bleeds occur when the tiny blood vessels rupture through injury or trauma
STEP ONE
Chill a cup of water by adding ice cubes.
STEP TWO
Fold a section of a paper towel and drop it into the water.
STEP THREE
Place it on the gum just under the nose and above the upper teeth. Press into place.
STEP FOUR
Close your mouth to hold it there. This reduces the flow to the blood vessel under the
upper lip, allowing a clot to form.
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