Sprained Ankle

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#808080" TEXT="#080000" background="044b8573.jpg"> <div> <FONT SIZE="5" COLOR="#FFFFFF" FACE="Arial" ><B>MEDI-MAIL</B></FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="MEDIMAIL"><B>home</B></A></div> <div>                                                   </div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#808080" TEXT="#080000" background="045d2083.jpg"> <div> <IMG SRC="0925e370.png" border=0 width="94" height="55" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000" background="04605053.jpg"> <div> <I>Sprained Ankle</I></div> <div> sprained ankles are caused when ankle bone tears or stretches</div> <bR> <div> STEP ONE</div> <div> Prepare two tubs of water, one ice cold the other bearably hot.</div> <bR> <div> STEP TWO</div> <div> Sitting on a chair, place your foot in the cold tub to reduce the swelling. Leave for two minutes.</div> <bR> <div> STEP THREE</div> <div> Place your foot in the hot tub. Alternate between the tubs five times, then finish with the cold one.</div> <bR> <div> STEP FOUR</div> <div> Dry your foot. This treatment opens and closes the blood vessels, improving circulation and reducing swelling.</div> <bR> <bR> </td> </tr></table></body>