Stiff Back

THIS is usually caused by minor damage to the ligaments and muscles in the lower back

STEP ONE

Lie on the floor and find a comfortable position.

STEP TWO

Place a rolled-up towel under the stiff area of your back.

STEP THREE

Take ten deep breaths,holding each for two seconds.

STEP FOUR

Sit up, stretch hands above your head — loosening

stiff joints in your back.